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Thursday 17 February 2011

James Martin's Stir Fried Salmon and Purple Sprouting Broccoli with Egg Noodles

JAMES MARTIN’S STIR FRIED SALMON AND PURPLE SPROUTING BROCOLLI WITH EGG NOODLES

Serves 4

Preparation: 2 minutes

Cooking: 5 minutes

Ingredients:
2 x 180g cans John West Skinless and Boneless Red Salmon, drained
2 tablespoons vegetable oil
600g purple sprouting broccoli 4 spring onions cut into 1-inch slices
2 teaspoons finely chopped ginger
½ cup water
100ml black bean sauce 10g coriander leaves
To serve 200g egg noodles






Method:
Heat the oil in a heavy-bottomed wok over a high heat and stir fry the broccoli stems, spring onions and chopped ginger with ½ a cup of water for 3 to 4 minutes.
Add the black bean sauce and the coriander, then the John West Salmon and stir over a heat for 1 minute. Remove and serve with noodles or rice cooked as per the instructions on pack

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